Nourish your hair from the inside out
We can’t lie. No amount of expensive hair products can make up for what’s missing inside. You could spend hours scrolling through TikTok, seeing yet another hair serum or magical mask that promises to fix all your hair woes, but without the right nutrients? It’s just not happening. Sure, the right conditioner might make your hair feel soft today, but if your body isn’t getting the essentials it needs, your dream hair will stay exactly that—a dream.
Clean beauty isn’t just about what you slather on top, it’s about giving your body the good stuff from the inside out. You can grab anything off the shelf, spend $$$ on the fanciest hair treatments, and still find yourself wondering why your hair isn't thriving. Girl, it’s not you—it’s your nutrition. The real tea? Healthy, gorgeous hair starts from within, and that’s where hair health supplements come in.
We’ve all been tempted by supplements that promise “instant results” or “guaranteed growth” (hello, TikTok trends!). But let’s be real: those empty promises don’t always deliver. So, what actually works? That’s where we step in. Here at TYME, we’ve done the research, so you don’t have to. We’ve sifted through the noise and found the supplements that actually boost your hair from the root—literally.
Ready to say goodbye to endless hair struggles and hello to thick, shiny, healthy hair that actually lasts? Keep reading. These TYME-approved supplements are about to change your hair game for good.
What you need to look for in your hair growth supplements
Let’s break it down, girlie—when it comes to hair health supplements, not all are created equal. Some ingredients are total game-changers, while others? Well, let’s just say they’re more talk than action. The best supplements are packed with vitamins, minerals, and nutrients that target hair from the inside, helping to promote growth, thickness, and shine. But with so many options out there, it’s easy to get overwhelmed. Don’t worry, we’ve got you. Below are the key ingredients you need to look for in any hair health supplement that’s worth your time (and money).
1. Biotin (Vitamin B7) is the hair growth MVP
If there’s one ingredient you’ve probably seen everywhere, it’s biotin. And for good reason. Known as the go-to for promoting hair growth, biotin is a B vitamin that supports the production of keratin—the protein that makes up your hair, skin, and nails. Without enough biotin, your hair can become brittle, break easily, and feel like it’s never growing past a certain point. But when you’ve got the right amount in your system? Your strands are stronger, more resilient, and ready to grow like crazy.
Why it works: Biotin helps strengthen the structure of your hair and prevents breakage. It’s like giving your hair the support system it needs to flourish. Plus, it boosts your metabolism, meaning your body can process all those nutrients and deliver them straight to your scalp.
TYME-approved: Look for supplements that contain biotin in a dose between 2,500 to 5,000 mcg—just the right amount to keep your hair growing strong without overloading your system.
2. Collagen is the anti-aging secret
While we usually hear about collagen in the context of skincare (hey, we love glowing skin as much as the next babe), it’s also a superstar when it comes to your hair. Collagen is the most abundant protein in your body, and it plays a huge role in keeping your scalp and hair healthy. As we age, collagen production naturally decreases, which can lead to thinning hair and a less vibrant scalp environment. Taking a collagen supplement can help maintain the elasticity and strength of both your hair and scalp, giving you that youthful, full-bodied look we all crave.
Why it works: Collagen is rich in amino acids that your body uses to build keratin, which strengthens your hair from the inside. Plus, it boosts blood circulation, which is key for getting nutrients to your scalp and encouraging growth.
TYME-approved: A supplement containing hydrolyzed collagen is ideal because it’s more easily absorbed by the body. Whether in powder, capsule, or gummy form, make sure you’re getting a high-quality source that supports your hair’s structure.
3. Vitamin D is the sunshine vitamin
We all know the importance of Vitamin D for bone health, but did you know it’s also essential for hair growth? Vitamin D helps create new hair follicles, which means it plays a key role in generating new hair and keeping your existing strands healthy. A deficiency in this vitamin is one of the lesser-known causes of hair loss, so if you’ve been experiencing unexplained thinning, this could be a major factor.
Why it works: Vitamin D activates hair follicles to produce new hair, which is crucial for maintaining thick, full hair as you age. It also helps with nutrient absorption, so your hair gets all the goodness it needs to stay strong and shiny.
TYME-approved: Look for a supplement that includes Vitamin D3, the most effective form of Vitamin D. Trust us, it’s the secret to keeping your hair follicles healthy and active.
4. Zinc is the hair growth defender
Zinc is one of those unsung heroes when it comes to hair health. You don’t hear about it as much as biotin or collagen, but trust us—it’s crucial. Zinc helps regulate the oil glands around your hair follicles, preventing clogged pores and ensuring your scalp is the perfect environment for hair growth. It also plays a key role in tissue growth and repair, making it essential for maintaining the overall health of your hair.
Why it works: Zinc helps prevent hair loss by keeping your scalp balanced and healthy. It also helps to maintain the oil levels in your hair, so your strands stay shiny and hydrated—not greasy. Plus, zinc can reduce inflammation, which is a common culprit behind hair thinning and scalp issues.
TYME-approved: The best hair health supplements will include zinc, ideally paired with other minerals like iron, for a well-rounded approach to scalp and hair care.
5. Iron is an energizer for your roots
Here’s a fact: without enough iron in your system, your hair won’t thrive. Iron is essential for delivering oxygen to your hair follicles, keeping them energized and functioning at their best. Low iron levels are a common cause of hair loss, especially in women, making this a must-have for anyone serious about their hair growth journey.
Why it works: Iron boosts circulation, ensuring that your hair follicles get the oxygen and nutrients they need to produce new strands. It’s especially important for women, as we’re more likely to experience low iron levels due to monthly cycles and diet.
TYME-approved: Supplements that include iron are particularly beneficial for anyone experiencing hair thinning or unexplained hair loss. Be sure to choose a form of iron that’s easy on the stomach—like ferrous bisglycinate—so it’s gentle yet effective.
6. Omega-3 Fatty Acids are hydration heroes
You’ve probably heard of omega-3s in the context of heart health, but they’re also a game-changer for your hair. Omega-3 fatty acids are essential fats that your body can’t produce on its own, which means you need to get them through your diet or supplements. They help keep your scalp hydrated and your hair shiny, strong, and smooth. Plus, omega-3s have anti-inflammatory properties that can help with conditions like dandruff or an itchy scalp.
Why it works: Omega-3s nourish the hair follicles and scalp, preventing dryness and inflammation that can lead to hair breakage. They also give your hair a smooth, shiny appearance—like you’ve just had a deep-conditioning treatment.
TYME-approved: Look for supplements containing fish oil or flaxseed oil—two rich sources of omega-3s. These fats are essential for keeping your hair and scalp hydrated and healthy, especially during the colder months when dryness can wreak havoc on your locks.
7. Vitamin E is the scalp soother
We couldn’t wrap up this list without mentioning Vitamin E. It’s often overshadowed by other vitamins, but this antioxidant is vital for promoting a healthy scalp and strong hair. Vitamin E works by neutralizing free radicals, which can damage hair follicles and lead to hair loss. It also boosts circulation, ensuring that your scalp gets plenty of oxygenated blood—a must for thick, vibrant hair.
Why it works: Vitamin E repairs damaged hair follicles and reduces oxidative stress, which can accelerate hair loss. It also helps balance oil production on your scalp, creating an ideal environment for hair growth.
TYME-approved: Make sure your hair health supplement contains Vitamin E, whether it’s in capsule form or as part of a multivitamin. It’s a must for anyone looking to strengthen their hair from the roots while keeping their scalp healthy.
With these seven superstar ingredients, you’re not just relying on empty promises—you’re giving your hair the best shot at being strong, healthy, and seriously luscious. But remember, no supplement is a magic fix overnight. Consistency is key, and so is a holistic approach to your hair health—clean beauty starts from within.
How to incorporate hair health supplements into your routine
So, you’ve got the lowdown on the best hair health supplements—now what? The key to getting results lies in making these supplements a regular part of your routine. But before you pop all the pills at once and hope for miracle hair overnight, let’s talk about how to do this the right way.
Start simple, go steady
With so many options on the market, it’s tempting to try every supplement you can find. But slow down, babe—more doesn’t always mean better. Overloading your body with too many vitamins and minerals at once can actually backfire, leading to imbalances or digestive issues. Instead, start with one or two key supplements based on your specific needs.
For example, if you’ve been experiencing hair thinning, opt for supplements rich in biotin and iron. If dry, brittle hair is your main concern, then collagen and omega-3 fatty acids will work wonders. Slowly introduce more supplements as needed, depending on your results and how your body responds.
Timing is everything
When you take your supplements can make a huge difference. Some, like collagen and vitamin E, are fat-soluble, which means they’re better absorbed when taken with food that contains healthy fats. Others, like biotin and vitamin C, can be taken on an empty stomach or with a glass of water.
Here’s a little cheat sheet for you, girl:
– Morning: Start your day with biotin or a multivitamin that includes essential B vitamins for energy and hair health.
– With lunch or dinner: Take your omega-3s, collagen, and vitamin E along with a meal that has healthy fats (think avocado, nuts, or olive oil).
– Anytime: Supplements like zinc and iron can be taken with food to minimize any stomach discomfort, but always follow the label instructions for best results.
Stay consistent
Here’s the not-so-glamorous truth: no supplement will give you Rapunzel hair overnight. Hair growth takes time, and that means consistency is key. Most supplements need to be taken daily for at least 3-6 months before you see noticeable improvements. It’s about sticking with it, even when you don’t see immediate results.
Think of your supplements like watering a plant—you don’t see it grow overnight, but with regular care and attention, it will flourish. The same goes for your hair. Stay patient, take your supplements regularly, and you’ll start to notice healthier, stronger, shinier strands in no time.
Pair it with healthy habits
Supplements are only one piece of the puzzle. For the best results, pair them with healthy lifestyle habits that support hair growth. This means eating a balanced diet, staying hydrated, reducing stress, and getting enough sleep (yes, your beauty rest matters!).
TYME believes in a holistic approach to hair care. That means nourishing your body from the inside out while also taking care of your hair on the outside. Supplements work best when they’re part of a complete routine that includes good nutrition, gentle hair care practices, and regular hydration.
The path to your healthiest hair yet
We all dream of that perfect hair moment. You know, when your strands are shiny, bouncy, and healthy enough to make shampoo ads jealous. And while you can scroll through endless TikTok recommendations and beauty store shelves packed with so-called miracle pills, the truth is, the best results come from within.
Taking care of your hair with the right hair health supplements is just one step in the process. Remember, the journey to luscious locks isn’t just about what you put on your hair, but what you feed your body, too. The vitamins and minerals we’ve covered—biotin, collagen, vitamin D, omega-3s, and more—work synergistically to tackle hair issues from the root (literally!).
But girl, let’s be real. While these supplements can significantly boost your hair health, they aren’t magic pills. Results take time, consistency, and patience. By committing to a well-rounded routine that includes proper nutrition, regular hydration, and gentle hair care practices, you’ll set the stage for noticeable improvements in both the look and feel of your hair.
We’ve done the research so you don’t have to. The supplements we’ve highlighted are backed by science, free from unnecessary fillers, and focused on pure, clean ingredients that truly nourish your hair from the inside out. Say goodbye to trial and error, and hello to a hair routine that actually works. Next time you’re eyeing a new hair mask or deep conditioner, don’t forget to look beyond the bottle. True hair health starts at the source—with you!
