Sea moss isn’t just for skin rejuvenation or gut health—it’s your new hair BFFL
If you’ve been scrolling through BeautyTok lately, you’ve probably noticed a surge of influencers scooping out spoonfuls of a gelatinous, sometimes green, sometimes yellow, substance and swearing by its benefits. That wonder goop, girlies, is none other than sea moss—your hair’s new best friend.
Sea moss, also known as Chondrus crispus, isn’t just another trend filling up your FYP—it’s actually got some great reasons for doing the rounds on socials. This nutrient-rich sea vegetable, found on the rocky shores of the Northern Atlantic, has been dubbed a miracle worker for everything from skin rejuvenation to gut health. But what’s really catching our attention is its incredible potential for transforming our hair—and if there is a new hair savior on the block, you can bet your bottom dollar that we’re putting it to the test to give you the tea on what’s good.
Packed with essentials like magnesium, iodine, iron, folate, and calcium, sea moss is the powerhouse ingredient your hair care routine has been begging for. Whether you’re dealing with dryness, breakage, or just want to up your hair game, sea moss has got you covered. Imagine strong and healthy locks that shine with that effortless glow we all crave—yep, that’s right, it’s the magic potion you’ve been looking for.
So, if you’ve been asking yourself, “Is sea moss good for your hair?”—spoiler alert—it’s a game-changer. Let’s take a look into all the juicy details about why sea moss should be your go-to for achieving those luscious, healthy tresses you’ve been dreaming of. Trust us, you won’t want to miss out on this beauty secret as it could be the new cult classic.
What is sea moss?
Alright, girlies, let’s break it down—what on earth is sea moss? Sea moss, also known as Irish moss or Chondrus crispus, is a type of red algae found along the shores of the Northern Atlantic coast. While it might not sound glamorous, this sea veggie has been a staple in wellness circles for ages—and by ages, it’s more of an IYKYK situation. Why? Because it’s brimming with nutrients that do wonders for your body, inside and out.
Think of sea moss as nature’s multi-vitamin. It’s loaded with over 90 essential minerals and nutrients, including magnesium, iodine, calcium, potassium, and a bunch of vitamins. These elements are important not just for your overall health but also for maintaining a killer hair game. When blended into a gel, sea moss transforms into a versatile beauty product, perfect for both consumption and topical use.
Nutritional profile of sea moss
Now, let’s look at the nitty-gritty of why sea moss is good for your hair. This oceanic powerhouse is packed with:
– Magnesium: Helps reduce scalp inflammation and promotes hair follicle health.
– Iodine: Essential for thyroid health, which directly impacts hair growth and strength.
– Iron: Super important for carrying oxygen to your cells, including those in your scalp which aid in hair growth.
– Folate: Promotes cell division, encouraging new hair growth.
– Calcium: Strengthens your hair and reduces hair loss.
By adding a dollop of sea moss into your hair care routine, you’re essentially feeding your hair the nutrients it needs to grow strong, healthy, and shiny—all while using nature’s secret sauce. Think of it as giving your hair a luxurious spa treatment every time you use it.
Benefits of sea moss for hair
You’ve heard of what it can do in terms of science, nutritional profiles, and all that jazz—but we want to give you all the deets on growing out these locks. Here’s the scoop:
Promoting natural hair growth
The folic acids and fatty acids in sea moss are like a gifted magic potion from Mother Earth for growing out your hair. Folic acid stimulates cell division, which helps your hair grow faster and stronger. Plus, fatty acids nourish your scalp, creating the perfect environment for healthy hair growth.
Pure hydration
Sea moss is a hydration hero—facts. Its high moisture content makes it a fantastic conditioner, helping to keep your hair soft, smooth, and frizz-free. By locking in moisture, sea moss reduces the chances of hair breakage and split ends, giving you that sleek, clean-girl aesthetic we’re all lusting over right now.
Protects against UV damage
We all love a sunny day spent lapping up the sun by the pool, but too much UV exposure can wreak havoc on your hair. Sea moss contains mycosporine-like amino acids, which act as a natural sunscreen, protecting your hair from UV damage. Imagine having a beach day without the hair damage? We’re sold!
Improving scalp health
A healthy scalp is the foundation of any great hair day. Sea moss is packed with antioxidants and has antifungal and antimicrobial properties—which assist in keeping your scalp clean, reducing dandruff, and creating the perfect environment for hair to thrive.
It’s no wonder the term ‘sea moss’ has hit over 64 million posts on TikTok—it’s a trend that’s blowing up the web, and with all these hair-pampering benefits, we can see why!
How to use sea moss for hair
Now that we know why sea moss is a superstar for your hair, how do you even use it? It’s gooey, gel-like, and something you may have never seen—so here’s the 411.
Incorporating sea moss gel into your hair care routine is easier than you might think, and it can make a huge difference in the health and look of your strands. Here’s how you can start reaping all those juicy benefits.
Sea moss gel—how to make and use it
Making sea moss gel at home is super simple and can be used as a base for all your hair treatments. Here’s a quick TYME recipe:
Ingredients:
– 1 cup of dried Irish sea moss
– 2 cups of water (plus more for soaking)
Instructions:
- Rinse the dried Irish sea moss thoroughly to remove any sand or debris.
- Soak the sea moss in water for 12-24 hours until it expands and becomes soft.
- Drain and rinse the soaked sea moss again.
- Blend the sea moss with 2 cups of fresh water until smooth.
- Pour the mixture into a jar and refrigerate. It will turn into a gel within a few hours.
If this seems like too long of a process for you, then find a reputable seller online—as there are plenty of sea moss gel jars on the market.
Using sea moss gel as a hair mask
Sea moss hair mask recipe: Mix sea moss gel with a few drops of your favorite essential oil (like lavender or rosemary) for added benefits.
- Apply: Spread the sea moss gel evenly through your damp hair, from roots to tips.
- Massage: Gently massage your scalp to boost blood circulation and allow the nutrients to penetrate.
- Leave on: Let it sit for 20-30 minutes.
- Rinse: Rinse thoroughly with lukewarm water and follow with your usual shampoo and conditioner.
Using sea moss gel as a leave-in conditioner:
- Mix: Combine equal parts of sea moss gel and water in a spray bottle.
- Spritz: Spray evenly on damp or dry hair to hydrate and protect your locks throughout the day.
Sea moss-infused shampoo and conditioner
When it comes to adding sea moss to your hair care routine, there’s no shortage of options on the market. From specialized shampoos and conditioners to luxurious hair masks—you can find a sea moss-infused product for every need and budget. However, we all know that sometimes budgets can be a bit tight. But fear not, because there are ways to enjoy the benefits of sea moss without breaking the bank.
One simple DIY solution is to enhance your existing shampoo and conditioner with sea moss gel. For your shampoo, just add a tablespoon of sea moss gel to your bottle, give it a good shake, and use it as you normally would. This little trick will infuse your shampoo with the hydrating and strengthening effects of sea moss, leaving your locks feeling super silky and soft.
And for conditioner, mix sea moss gel with your regular conditioner in equal parts. After shampooing, apply the mixture to your hair, leave it on for a few minutes to let the nutrients soak in, and then rinse thoroughly. This DIY conditioner will help lock in moisture, leaving your hair swish-worthy and oh-so-gorgeous.
Store-bought sea moss products
If DIY isn’t your thing, there are plenty of store-bought products containing sea moss that you can incorporate into your routine. Here are a few things to think about first.
- Sea moss shampoos: Look for shampoos that list sea moss as a key ingredient. These products can provide all the benefits of sea moss without the hassle of making your own gel.
- Sea moss conditioners: Perfect for adding extra moisture and shine to your hair.
- Sea moss hair masks: Ready-made masks infused with sea moss can be a convenient way to give your hair an intensive treatment.
When shopping, keep an eye out for products that highlight ‘sea moss for hair’ to ensure you're getting the real deal. If you’re struggling to find any for yourself, here’s the TYME rundown on our top three products on the market right now.
1) Mielle Organics Sea Moss Anti-Shedding Gel Hair Masque
This luxurious hair masque is formulated with nutrient-rich sea moss to strengthen and nourish your locks from root to tip. Enriched with natural ingredients like coconut oil and shea butter, this masque deeply moisturizes and repairs damaged hair, leaving it silky smooth and frizz-free.
2) SuperFoodLx The Key SeaMoss Hair Growth Supplements
Find the secret to longer, stronger hair with the SuperFoodLx SeaMoss Hair Growth Supplements, packed with a potent blend of sea moss and 40+ naturally derived ingredients. These vegan-friendly capsules are designed to support hair growth from within, providing essential nutrients like iodine, iron, and vitamins for optimal hair health.
3) Pattern Beauty Sea Moss Curl Defining Gel
Define and enhance your natural curls with the Pattern Beauty Sea Moss Curl Defining Gel, infused with the power of sea moss to nourish and hydrate your hair. This lightweight gel is specially formulated to provide long-lasting hold without weighing down your curls, giving you the definition and bounce you crave, and the superpowers of sea moss, all rolled into one.
So, does sea moss help with hair growth?
In short—absolutely! We’re at the end of our sea moss journey, and we think it’s pretty clear that this oceanic treasure holds the key to unlocking a world of beauty benefits for your hair. From promoting natural hair growth to hydrating your locks and protecting against environmental damage, sea moss is truly an MVP ingredient that deserves a place in your hair care routine.
Whether you choose to DIY with homemade sea moss gel or indulge in luxurious products infused with this wonder ingredient, one thing is for sure—your hair will thank you for it.
Why wait? Jump into the world of green, sea moss magic and watch your hair flourish like never before. But before we part ways, here's a little PSA—the more 'sea-like' the smell, the more natural and authentic the product. So hold your nose (and your breath), because in just 30 minutes, you'll be one step closer to your hair goals.
