6 incredible avocado oil benefits for hair

Learn how you can use this superfood for super hair 

Move over, avocado toast—this creamy green fruit is ditching the brunch bowl and heading straight for your shower caddy. Once a highlight of your Insta feed, avocado oil is now poised to become your hair's holy grail. Packed with vitamins, omegas, and more, it's a natural elixir for achieving enviably luscious locks.

Split ends got you down? Frizz driving you crazy? Don't despair—avocado oil is here to rescue your stressed-out strands. Keep reading as we're spilling all the juicy details on the incredible avocado oil benefits for hair that will have you ditching your go-to products and reaching for the green stuff instead.

Why is avocado oil good for hair?

Brimming with nutrients essential for healthy hair, avocado oil offers a rich blend of fatty acids, vitamins, and minerals, which, all together, make it a top pick for nurturing luscious locks. Here why:

Fatty acids 

Avocado oil is basically a tall glass of water for your thirsty strands. It has a high content of oleic and linoleic acids—true hydration heroes for any hair type. Oleic acid, a monounsaturated fatty acid, penetrates the hair shaft, delivering moisture where it's most needed and locking it in for long-lasting hydration.

Linoleic acid, on the other hand, serves as the ultimate balancing act. This polyunsaturated fat maintains the scalp's natural moisture barrier, preventing the overproduction of oil while making sure your hair stays perfectly hydrated without tipping into greasiness. It also plays a key role in protecting hair cuticles from environmental stressors, reducing the risk of damage and breakage.

Working in tandem, these fatty acids not only restore moisture to parched hair but also ensure that each strand is shielded from the elements and styling stress. 

Vitamins

It's packed with vitamins A, D, E, and B-6, each offering its own personal treatment for scalp and strand wellness. Firstly, Vitamin E, the antioxidant ace, throws a protective arm around your hair, shielding it from the daily onslaught of environmental stressors. 

On the other hand, Vitamin D plays the cheerleader, rallying new hair follicles to grow and expanding your hair's volume from the roots up. Meanwhile, Vitamin A is busy in the background, oiling the gears of your scalp's sebum production to ensure every strand stays naturally moisturized and healthy.

And let’s not overlook Vitamin B-6, the metabolism maestro. It boosts protein metabolism so that your hair has the nutrients it needs to grow strong and long. This dynamic team of vitamins allows your hair to not only survive but thrive, flaunting its healthiest, shiniest self.

Minerals

Avocado oil doesn't skimp on minerals either—it comes loaded with a lineup that's practically a hair health dream team. Biotin, often hailed as the go-to for hair growth, is more than just supplement hype. It strengthens each strand from the inside out, reducing breakage and promoting fuller, thicker hair. This B-vitamin is essential, especially if you're trying to turn back the clock on thinning hair.

Then there's magnesium, which helps prevent calcium build-up on the scalp, which can clog hair follicles and inhibit growth. Iron fuels your hair growth by boosting circulation, making sure your scalp gets plenty of oxygen-rich blood. This means more nutrients and oxygen to every hair root, empowering them to grow faster and stronger. 

Copper plays its part by developing the pigments that give your hair its natural color. No more premature graying—copper keeps your natural hues vibrant and youthful. Together, these minerals make avocado oil a must-have for anyone serious about maintaining not just the health, but also the hue and heft of their hair.

So, with this nourishing blend of fatty acids, vitamins, and minerals, avocado oil isn't just a kitchen staple; it's a haircare superhero that can revitalize your locks from the inside out. Read on for the full scoop.

6 incredible avocado oil benefits for hair 

The perks of avocado oil for hair go beyond a good hair day—we’re talking long-term hair health and vitality. Let's explore the specific avocado oil hair benefits, starting with one of the most sought-after hair goals: deep, lasting hydration.

1. Quenches your hair’s thirst

If your hair is constantly parched and craving moisture, avocado oil can deliver a generous dose of hydration to your locks. Unlike many hair products that simply coat the surface, avocado oil, thanks to its unique molecular structure, gets in there deep. 

Its small molecular size allows it to easily penetrate the hair shaft, delivering a surge of moisture directly to the core of each strand. This not only quenches existing dryness but also prevents future moisture loss by creating a protective barrier around the hair shaft.

Additionally, avocado oil's fatty acids work their magic on the scalp too. They soothe dryness and irritation, creating a healthier environment for hair growth. This is particularly beneficial for those with dry scalp conditions like dandruff or eczema.

The result is hair that's not just superficially soft but truly hydrated from the inside out. Think of it as the difference between a quick sip of water and a long, refreshing drink on a hot day. With avocado oil, your hair gets the deep hydration it needs to bounce back from dryness and regain its natural luster.

2. Helps you grow luscious locks

While avocado oil is a hydration hero, its talents don't stop there. Yes, that’s right—you can use avocado oil for hair growth. It boasts some impressive hair growth-promoting powers, thanks to its ability to stimulate blood flow to the scalp.   

Think of it like this: your scalp is the soil, and your hair follicles are the plants. Just like plants need nutrient-rich soil to thrive, your hair follicles need a healthy scalp with good blood circulation to grow strong and lush. Avocado oil helps to boost blood flow, delivering essential nutrients and oxygen to your hair follicles and creating an optimal environment for growth.   

Recent studies have even shown that avocado oil may help combat hair loss and promote new hair growth. In a 2015 study published in the International Journal of Trichology, researchers found that the minerals in avocado oil, like those found in other plant oils, can help seal cuticle cells, which in turn can prevent hair breakage and promote hair growth.   

With that in mind, if you're dreaming of a fuller, thicker mane, avocado oil might just be the secret ingredient you've needed all along. Whether you're dealing with thinning hair or simply want to give your locks a boost, incorporating avocado oil into your haircare routine could be the key to unlocking your hair's full potential.

3. Strengthens your strands from within 

Beyond hydration and growth, avocado oil is also a powerhouse when it comes to strengthening your hair's structure. Packed with proteins, amino acids, and vitamins, it nourishes your hair from the inside out, making it more resilient and less prone to breakage.

Imagine your hair strands like tiny ropes—when they're well-nourished, they're strong and flexible. But when they're weak and brittle, they're more likely to snap under pressure. Avocado oil provides the essential building blocks your hair needs to stay strong and healthy.

The proteins in avocado oil help to repair and rebuild damaged hair, while the amino acids penetrate the hair shaft, improving elasticity and preventing breakage. Meanwhile, vitamins like E and biotin provide additional support, strengthening the hair cuticle and reducing the risk of split ends.

The takeaway? Avocado oil nourishes and strengthens your strands, leaving you with a mane that is resilient and ready to tackle heat damage and environmental stressors (more on that below).

4. Soothes your scalp (and helps you ditch dandruff!)

If you're battling dandruff or a perpetually itchy scalp, avocado oil might just be the relief you need. Its anti-inflammatory properties can help soothe irritation and reduce redness, while its moisturizing abilities can help combat dryness, a common culprit behind dandruff flakes.

The fatty acids in avocado oil work to hydrate the scalp, preventing it from becoming overly dry and flaky. Meanwhile, its vitamins and antioxidants help to protect the scalp from damage and inflammation.   

Avocado oil also contains antifungal properties, which can help to combat Malassezia, a yeast-like fungus that can contribute to dandruff. By keeping Malassezia in check, avocado oil can help to reduce flakes and keep your scalp healthy.   

But avocado oil isn't just about treating existing scalp problems; it's also about preventing them in the first place. Keeping your scalp hydrated and nourished helps maintain a healthy balance of natural oils and prevent the overproduction of sebum, which can lead to clogged pores and dandruff.

This means that, if you're looking for a natural, gentle way to soothe your scalp and combat dandruff, avocado oil is a worthy contender. Its unique blend of hydrating, anti-inflammatory, and antifungal properties makes it a powerful ally in the fight for a healthy, flake-free scalp.

5. Shields your hair from damage 

In today's world, our hair is constantly exposed to a barrage of environmental stressors, from harsh UV rays to pollution and heat styling. Luckily, avocado oil can act as a natural shield, protecting your strands from damage and keeping them looking their best.

One of avocado oil's most impressive qualities is its ability to protect hair from UV radiation. Just like sunscreen protects your skin from the sun's harmful rays, avocado oil can shield your hair from the damaging effects of UV exposure. It helps to prevent protein loss and maintain the integrity of your hair's structure, keeping it strong and healthy.

Its protective duty doesn’t end there. Avocado oil also forms a protective barrier around the hair shaft, shielding it from pollutants and other environmental aggressors. This can ward off anything that could potentially cause your hair to become dry, brittle, and damaged.

And if you're a fan of heat styling, avocado oil can be a lifesaver. It helps to protect your hair from heat damage by creating a barrier that prevents moisture loss and reduces the risk of breakage. Think of it as a natural heat protectant for your hair.

Spending a day at the beach? Battling city smog? Or simply styling your hair? Avocado oil can help to protect your strands from damage. Its potent blend of antioxidants, vitamins, and fatty acids makes it your ally in the fight against environmental stressors.

6. Gives you a gorgeously glossy mane

Ready to ditch the dullness? Avocado oil is here to give your hair a serious glow-up. Its concoction of nutrients not only nourishes your hair from within but also revitalizes its appearance, leaving it looking and feeling its absolute best.   

First and foremost, avocado oil is a natural emollient, meaning it helps to smooth and soften the hair cuticle. This results in hair that's not only incredibly shiny but also silky soft to the touch. Say goodbye to frizz and flyaways, and hello to a mane that's smooth, sleek, and oh-so-touchable.   

It gets better, especially for our curly and coily girls. Not only does avocado oil add shine to your locks; it also helps to detangle hair, making it easier to manage and style. Its lubricating properties help to reduce friction between strands, preventing knots and tangles. 

Looking for a natural way to boost your hair color? Avocado oil can help with that, too. Its rich green hue can enhance the vibrancy of your natural hair color, while its nourishing properties can help to prevent fading and dullness.

So if your hair goals include a mirror-like shine, frizz-free days, and locks that exude health and vitality, avocado oil is your ticket to hair heaven. This unassuming kitchen staple is the ultimate hair upgrade, dramatically transforming your mane with every drop.

How to use avocado oil for hair 

There are a few simple ways to incorporate this miracle worker into your haircare routine. 

Hair mask: Mash a ripe avocado and mix it with 2-3 tablespoons of avocado oil. Apply the mixture to your hair, focusing on the ends, and leave it on for 20-30 minutes before shampooing as usual. This deeply hydrating mask will leave your hair feeling soft, smooth, and nourished.   

Pre-shampoo treatment: Warm up a small amount of avocado oil in your hands and massage it into your scalp and hair. Leave it on for at least 30 minutes (or overnight for a more intensive treatment) before shampooing. This will help to hydrate your scalp, protect your hair from damage, and promote healthy hair growth.

Leave-in conditioner: After showering, apply a few drops of avocado oil to your damp hair, focusing on the ends. This will help to tame frizz, add shine, and protect your hair from heat styling.

Scalp massage: Massage a small amount of avocado oil into your scalp to stimulate blood flow, soothe dryness, and promote hair growth. Do this a few times a week with a scalp massager for optimal results.   

Remember, a little goes a long way with avocado oil. Start with a small amount and adjust as needed depending on your hair type and needs. And if you're feeling adventurous, you can even mix avocado oil with other hair-healthy ingredients like honey, egg yolks, or essential oils for a DIY hair mask that's tailored to your specific concerns.

Is avocado oil better than its haircare rivals?

While coconut and argan oil have earned their places in the haircare hall of fame, avocado oil is a rising star with unique benefits that might make it a better choice for certain hair types and concerns.

Coconut oil is known for its ability to penetrate the hair shaft, making it a great option for those with damaged or porous hair. However, its heavier texture can weigh down fine or thin hair. Argan oil, on the other hand, is lighter and more easily absorbed, making it suitable for a wider range of hair types. It's particularly beneficial for taming frizz and adding shine.   

Where does avocado oil fit in? It strikes a balance between the two. While it's not as heavy as coconut oil, it's still rich enough to provide deep hydration for dry or damaged hair. Plus, its smaller molecular size allows for easier penetration into the hair shaft, making it a more effective moisturizer than argan oil.

Avocado oil also boasts a higher concentration of biotin and vitamin E than coconut or argan oil, making it a great choice for those looking to promote hair growth and protect their strands from damage.

Ultimately, the best oil for your hair depends on your individual needs and preferences. If you have fine or thin hair, avocado or argan oil might be a better choice than coconut oil. If your hair is particularly dry or damaged, avocado oil's deep moisturizing properties could be just what you need. And if you're looking for an oil that can promote hair growth and protect your strands from damage, avocado oil is a clear winner.

As an added bonus, avocado oil is a versatile carrier oil for essential oils like lavender and peppermint, both known for their hair growth-promoting properties. So, don't be afraid to experiment and create your own custom blend for a truly personalized hair treatment!

The humble avocado = your hair’s new BFF?

From banishing frizz to boosting shine and strengthening strands, avocado oil is the haircare multitasker that's about to dethrone your go-to styling products. It's time to embrace the benefits of avocado oil for a mane so luscious, it'll make your avocado toast green with envy.
Ready to upgrade your haircare routine from basic brunch to salon-worthy? Check out the LifeTYME blog for more hair-raising tips and tricks that will have your locks looking and feeling their absolute best.